Intro to Yoga
Ever wonder what yoga is all about? Then this is the class for you! Learn fundamentals of breathing and postures through this gentle class. Great for beginners or anyone wanting to get back to basics. Yoga is for EVERYbody and everyBODY, so if you can breathe, you can practice yoga!
Move, Breathe, Meditate
Deepen your yoga practice with simple, invigorating postures and pranayama (breathwork) to vitalize mind and body. A systematic relaxation calms the nervous system in preparation for 5-10 minutes of guided meditation. Beginner and advanced practitioners alike benefit from this holistic practice.
This deep stretching class is a slow paced style of yoga in which poses are held for longer periods of time, helping to increase circulation in the joints and improving flexibility. Yin is meditative in nature and a great balance to any active style of yoga or other type of exercise. All levels welcome.
Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. For optimum overall health your chakras need to be properly balanced. Each wee you will use yoga poses and breathing techniques to show you how to balance a different chakra.
Hatha I and Hatha II
Hatha classes are grounded in traditional yoga philosophy and practice, and are excellent classes for beginner and long-time yoga practitioners. Hatha is a gentle, powerful practice in which you move the body with intention through dozens of poses (called asanas). The focus is on holding the poses and integrating breath and movement. Hatha is a great way to stretch, work your muscles, get in touch with your body/mind, relax, and decrease stress. Our small class size ensures a personalized experience, and each class ends with a guided relaxation to ground and enliven you for the rest of your day.
Hatha II builds on foundations established in Hatha I, taking your practice to the next level with longer holds and more challenging postures.
If you're ready to take your practice to the next level, it's time to try Flow. Go deeper in the poses you've learned from foundation classes and explore longer holds and stronger breath to pick up the pace of the flow. Challenge yourself with more advanced poses and discover the joy of deepening your practice.
A physically demanding modern-day form of classical Indian yoga. A predetermined routine is offered each class, allowing students to fully master each pose, linking breath and movement to create an intense internal heat, purifying the mind and body. The traditional Primary Series of Ashtanga takes 90 minutes to complete. In this 60 minute class, your teacher will guide you through Sun Salutations A and B and some of the standing, seated, and finishing postures of the traditional Primary Series.
Rooted in Ashtanga, vinyasa is a dynamic flowing, fast paced class combining stretching, breathing, challenging balances, and fun inversions, all set to fun music! You will not be bored in this class, so come prepared to sweat and get a great workout. A regular practice, knowledge of yoga postures, and a willingness to try new things is recommended for this class.
Welcome the Weekend (Saturday mornings at 9)
Get your weekend off to a great start! Enjoy a different style of yoga each class led by one of the studio's diverse and talented teachers who you may not have the opportunity to catch otherwise. All levels welcome.